This dairy free recipe for blackberry lemon oat pancakes is prepared the night before so you can relax the next morning while cooking breakfast for your family. This is a healthy breakfast everyone will love.
The coconut milk gives these pancakes a sweetness with a hint of coconut while the lemon zest gives a fresh citrus tang. Enjoy with fresh coffee or earl grey tea.
Makes 8 to 10 pancakes
Continue reading for money saving tips and gluten and dairy free options. There is also a PDF version of this recipe at the end of the post which can be printed or saved to your device to save on paper.
*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.
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Gluten and Dairy Free Options
This recipe for blackberry lemon oat pancakes is dairy free. For gluten free; replace the flour with a gluten free flour blend and use a gluten free baking powder. Some people can tolerate oats but if you can’t then replace the oats with gluten free oats which can be found in the health food section of your store or try these GF Harvest Gluten Free Certified Organic Rolled Oats. They are highly rated on Amazon. (Paid link)
Coconut milk is a good ingredient to have on hand especially for dairy intolerance sufferers. It is a perfect replacement for milk in pancakes which benefit from the coconut flavor and tastes wonderful in curries. There is little difference between the cheaper and more expensive brands but it is always a good idea to try a few different brands before settling on the most cost effective coconut milk.
Save money by buying commonly used baking ingredients in bulk packs. Flour can be stored in recycled glass jars with tight fitting lids once opened and will keep for up to one year when stored in a cool, dark place with low humidity such as your pantry. Flour can also be stored for up to 2 years in the freezer in an airtight container or freezer bag.
This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.
To Save or Print this recipe for Blackberry Lemon Oat Pancakes, click the button below for the PDF File.
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