Rice and stir fry’s are a healthy choice for the family with so many different cuisines and flavour profiles. Stir fry’s are also great for using up fresh garden vegetables.
Most recipes are gluten and dairy free as long as you use gluten free soy sauce. Coconut milk is used as it is cheaper and a less fatty choice than coconut cream. Sauces can be easily thickened with cornflour mixed with water.
It is worthwhile having a few different Asian ingredients in the pantry as they go a long way such as soy sauce, oyster sauce, sesame oil, curry powder, red curry paste and fish sauce for Thai cuisine.
Budget Preserved Lemon & Olive Chicken Tagine
Honey and Ginger Bok Choy Stir Fry
Creamy Chicken, Mushrooms and Black Rice
Chinese Dragon (Phoenix) Chicken
This recipe for budget preserved lemon and olive chicken tagine has the wonderful Moroccan flavors without the expense of saffron. Preserved lemons are easy to… Read More »Budget Preserved Lemon and Olive Chicken Tagine
This recipe for honey and ginger bok choy stir fry is a healthy side dish or vegetarian main full of fresh Asian flavors. This is… Read More »Honey and Ginger Bok Choy Stir Fry
This recipe for lemon and ginger kale stirfry is a healthy side dish full of flavor. The classic flavors of lemon, ginger, garlic and soy… Read More »Lemon and Ginger Kale Stirfry
This recipe for creamy Thai red curry chicken has a thick creamy coconut sauce with Thai red curry flavours. The heat is easily adjusted to… Read More »Creamy Thai Red Curry Chicken
This recipe for creamy chicken, mushrooms and black rice is a healthy meal high in nutrients your family will love. The light creamy sauce is… Read More »Creamy Chicken, Mushrooms and Black Rice
This recipe for Chinese cashew chicken stir fry is healthy and moreish. The generous addition of cashews compliments the Chinese flavours of soy, sesame and… Read More »Chinese Cashew Chicken Stir Fry