Chicken and Kalamata Olive Pasta
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Chicken and Kalamata Olive Pasta

This recipe for chicken and kalamata olive pasta combines marinated chicken with olives, mushrooms, spinach and shell pasta in a tomato sauce with a hint of lemon. An easy dish for a lazy summer evening.

This is a great recipe for using up silverbeet from the garden. Serve with grilled zucchini, eggplant or a garden salad.

Continue reading for money saving tips and gluten and dairy free options. There is also a PDF version of this recipe at the end of the post which can be printed or saved to your device to save on paper.

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Chicken and Kalamata Olive Pasta
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Prep Time: 20 minutes

Cook Time: 45 minutes

Total Time: 1 hour, 5 minutes

Category: Pasta

Cuisine: Italian

Servings: 4 Servings

Chicken and Kalamata Olive Pasta

Ingredients

  • 1 Tbsp. Basil Infused Olive Oil (Alternatively use regular olive oil and add 1 Tbsp. finely chopped basil leaves.)
  • 1 Tbsp. Lemon Juice (½ a lemon.)
  • 2 Cloves Garlic minced or finely chopped
  • 1 Pound (500g) Chicken Breast cut into bite sized chunks.
  • 1 Large Onion chopped
  • 5.3 oz. (150g) Frozen Spinach or Silverbeet
  • ¼ Cup Sliced Kalamata Olives
  • 7 oz. (200g) Mushrooms sliced
  • 17.5 oz. (500g) Pasta Sauce Plus ½ Jar Water
  • 2 Cups Dry Large Shell Pasta

Instructions

  1. In a medium bowl combine the olive oil, lemon juice and garlic then add the diced chicken and coat well. Let marinate for an hour or overnight – the longer the better.
  2. Heat 1 tablespoon of olive oil in a large saucepan over medium high heat and cook the onion until tender. Add the chicken and brown. Use scissors to cut the frozen spinach into shreds then add to the pot with the olives, mushrooms, pasta sauce and water.
  3. Bring to a boil then simmer uncovered for 30 to 45 minutes until thickened. Cook the pasta to al dente and add to the pot, tossing everything through gently.
  4. Serve with parmesan cheese and crusty bread.

Notes

Any type of pasta can be used in this recipe.  Try spinach fettuccini or whole wheat penne for an even healthier option.

Nutrition Facts

Chicken and Kalamata Olive Pasta

Serves 1 Portion

Amount Per Serving
Calories 484 kcal
% Daily Value*
Total Fat 10.05 g 15.5%
Saturated Fat 1.647 g 8.2%
Trans Fat 0.012 g
Cholesterol 103 mg 34.3%
Sodium 640 mg 26.7%
Total Carbohydrate 60.74 g 20.2%
Dietary Fiber 10.7 g 42.8%
Sugars 8.92 g
Protein 41.39 g
Vitamin A 5204 IU Vitamin C 21.1 mg
Calcium 99 mg Iron 4.53 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://growcreatesave.com/chicken-and-kalamata-olive-pasta/

*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.

Tip

Bump up the flavour a notch by adding fresh basil leaves at the end.

Do you need a new pasta bowl? Try these beautiful bowls from Amazon. (Paid link)

Gluten and Dairy Free Options

This recipe is dairy free. For gluten free; use your favorite gluten free pasta to replace the shell pasta.

Saving Money

Save money by buying larger jars of Kalamata olives. They are wonderful in salads, are used in appetizers and on gourmet pizzas.

Consider growing your own basil at home. They are best grown in pots in either a windowsill or a sunny position in the garden. Hard rain can damage the leaves leaving black spots so a protected sunny position is best. For more information on growing basil see this guide.

This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.

To save or print this recipe for chicken and Kalamata olive pasta, here is the PDF Version.

Looking for more pasta dishes?  Try Tuna Pasta CasseroleCreamy Pepper Chicken Casserole or Beef and Mushroom Noodle Casserole.

Do you love growing and preserving your own food? Try this free Homesteading guide to save money at home.

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