This recipe for fresh herbed fish uses herbs from the garden to create a burst of flavour that will compliment any fillet of fish. Serve with aioli, salad and sweet potato wedges for a healthy and satisfying meal.
Continue reading for money saving tips and gluten and dairy free options. There is also a PDF version of this recipe at the end of the post which can be printed or saved to your device to save on paper.
*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.
Don’t have fresh herbs at hand? Try this indoor herb garden starter kit from Amazon. (Paid link)
Gluten and Dairy Free Options
This recipe is gluten free. Make it dairy free by replacing the butter with a dairy free spread.
Get creative with whatever herbs you have on hand. You can substitute the fresh herbs for dry however you will compromise on the fresh flavour. One tablespoon of fresh herbs equals one teaspoon of dry.
Try lemon thyme; it’s easy to grow and compliments both chicken and fish dishes. See this Thyme Growing Guide for more information.
Look for your weekly specials to find the more expensive fillets of fish on sale or if you live near the coast, fish markets are a great place to find bargains. Frozen fish is usually cheaper but it is never as good as fresh.
This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.
Looking for a fish serving platter? Try this beautiful platter from Amazon. (Paid link)
To save or print this recipe for fresh herbed fish, here is the PDF Version.
For gluten intolerance sufferers this recipe for Gluten Free Tempura Fish Batter is a great option for the traditional fish and chips.
Are you interested in growing your own food, preserving or saving money at home? Try this free Homesteading guide.
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