This recipe for healthy apple bircher muesli is full of fibre with the goodness of in season apples for a wonderful start to the day. Make the night before then store in the fridge for up to three days.
Continue reading for money saving tips and gluten and dairy free options. There is also a PDF version of this recipe at the end of the post which can be printed or saved to your device to save on paper.
*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.
Do you use rolled oats a lot? These quality oats from Amazon come in a handy bucket and are great value. (Paid link)
It is cheaper to make your own muesli from scratch especially if you buy the ingredients in bulk. Adjust the ingredients and amounts to your own personal taste.
Buy raw shelled almonds (paid link) in bulk then quickly blitz in a food processor to save on chopping. The almonds can be stored in a recycled glass jar with a tight fitting lid out of direct sunlight.
This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.
Gluten and Dairy Free Options
Some people with gluten intolerance can tolerate oats but if you can’t then replace the oats with a gluten free porridge from your health food isle.
For those of you who can’t have milk products, you can still make this recipe and it will taste just as good. Both dairy free coconut and vanilla yoghurt will compliment this healthy apple Bircher muesli.
Are you a homebody? Try this Homesteading guide.
To Print or Save this recipe for Healthy Apple Bircher Muesli, click the button below for the PDF File.
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