Sage Sweet Potato Wedges
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Sage Sweet Potato Wedges

This recipe for sage sweet potato wedges is a healthy dairy free and gluten free side dish or lunch that tastes delicious.  The simple combination of fresh sage, olive oil and freshly ground salt and pepper roasted together will please even fussy eaters.

Serves 4 as a side dish or 2 lunches

Continue reading for money saving tips.

*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.


If having this dish for lunch or as a vegetarian meal, try it with lime three bean salad and garlic bread. You might also like these recipes for Fluffy Baked Sweet Potato or Pineapple Glazed Sweet Potato.

Other Flavor Combinations

Try adding a finely chopped garlic clove or a pinch of dried chilli flakes to your sage sweet potato wedges.

Other herb combinations that go well with roasted sweet potatoes are thyme and lemon, rosemary and garlic, oregano and cherry tomatoes roasted with the sweet potato but added halfway through the baking time.

Saving Money

Try making your own condiments to go with your wedges. You can make enough to last the rest of the year and they make great gifts. Try this recipe for Old Fashioned Tomato Relish or Sweet Chili Sauce.

Consider growing sage in your garden or in a pot if you don’t have much room. Sage is a hardy perennial herb which will live for many years. It does loose its leaves in cooler climates however the leaves can be easily air dried for use during the winter. See this guide to Growing Sage and Drying Sage for more information.

This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.

Looking for a baking tray? Try this set of three Rachael Ray Pans from Amazon. (Paid link)

To Save or Print this recipe for sage sweet potato wedges, click the button below:

Are you interested in growing and preserving food? You might like this beginners guide to Homesteading.

Looking for a meat dish to go with your wedges? Try Chicken Parmigiana, Rolled Roast Beef or Spiced Honey Chicken.

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