This recipe for sweet spiced pumpkin souffle is light and airy with pumpkin pie flavors which can be served as a side dish or lunch.
This pumpkin souffle is easy to prepare and is both gluten and dairy free. Be sure to use pureed pumpkin (which is simply mashed boiled pumpkin) and not canned pumpkin pie filling.
Serves 4 Sides
Continue reading for money saving tips.
*The Nutrition Facts label above should be used as a guide only. The amounts can change depending on the brands you use. To reduce the fat content always try to buy reduced fat products and lean meat when you can afford it. Look for reduced salt products and low sugar without artificial sugar replacements.
Don’t have a large souffle dish for this sweet spiced pumpkin souffle? This highly rated 7.5 inch ramekin can be used in the freezer, microwave, oven and broiler. These dishes come in handy for casseroles and desserts. (Paid link)
Save money by growing your own pumpkins. They are easy to grow from seed during the warmer months and store well over the winter. See this guide to Growing Pumpkins for more information.
Sometimes stored pumpkins may start to go soft. When this happens it is a good idea to salvage what you can of the pumpkin. It can be boiled then pureed and frozen until you are ready to use it. This recipe is perfect for using up the pureed pumpkin. Any leftover puree can be added to whipped mashed potato. See this guide to Freezing Pumpkin.
Buy commonly used spices such as cinnamon in bulk packs. This will save on plastic waste and save you money in the long term. Spices will keep for up to 2 years when stored in a cool dry place. Use smaller reusable glass spice jars for ease of use. (Paid link)
This guide to Creating Budget Friendly Meals covers everything from planning to making the most of in season vegetables and meat to using raw ingredients to create healthy and nutritious meals which cost less to make. A little forethought can save you a great deal of money over the course of the year.
For more information on growing and preserving your own food, see this Homesteading guide.
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